TRAINING: «REDUCING EMOTIONAL STRESS FOR STRENGTHENING PSYCHOLOGICAL HEALTH»

9 January 2023

The Lyceum held a training for educators: «Relaxation of emotional tension for strengthening psychological health». We have learned health and sports exercises.

Exercise «Communication»: there is an emotional and psychological rapprochement of participants through physical contact. Between them, mutual understanding is improved, the skill of non-verbal communication is developed.

Exercise «Like/Don’t Like»: Relaxation of emotional tension. Introduction to sublimation.

«Health promotion is the main step to success», our psychologists believe.